No, I am not eating more
Unfortunately, was it that easy. That I started eating more and by eating less I could regain my normal figure. I even eat less than before, because I am quite afraid of gaining even more weight. It seems that every time I eat something I gain a kilo.
No, I don’t exercise less
I certainly do not exercise less. I walk an average of three long walks a week (17 km or more at a time) and a few shorter 1-hour walks at speed. I still do this during Corona era. Outside of Corona I also swam once a week. But the pounds are from before Corona.
No, I do not eat less healthier
At least I eat like you if you don’t count not eating rice, because I don’t eat that. I eat quite a few vegetables and a lot of fruit. I love fruit. I’m not such a bread eater so it often becomes a salad, soup or fruit. I also don’t eat a lot out or on the road, because I find it expensive in the Netherlands.
Then what?
I take medication that makes you fatter as a side effect. Yes really! Since 2017 I started taking antipsychotics (Risperidone, 1 mg) again and saw with my own eyes how my body changed without being able to do anything about it. Now 80 kilos and I was 56 kilos !!!!
Then why do you keep swallowing?
Yes, I already take the lowest dose in which this medication comes. The tapering went off overnight last time. And therefore went wrong in my opinion. There is little study on how to reduce this medication, because people used to think that you have to take this medication your whole life. I would like to phase out this medication gradually. Maybe swallow 1 pill less in a week in 3 months and then the next 3 months 2 days less in a week, and so on. Whether this could work? No idea? But being so fat is not an option for me either! I refuse to buy new clothes (read 2 sizes bigger; from small to large; 34/36 to 38/40), because this is not my size.
You don’t believe me?
I would say take this medication for six months yourself and then we will talk again. As your belly grows and the rest stays muscular. Yes as if you are pregnant. I am not the only one with this problem with antipsychotic medicine.
By admin / October 14, 2020
At the beginning of July, I launched my website Niksmetcijfers.nl. All the research, Excel and data visualization offerings and blogs...
Read More
By admin / August 10, 2020
I have been eating less meat for a long time, but didn't no how to vary with vegetarian food. I've...
Read More
Business is starting to pick up again in terms of work. The second quarter turnover was better than the first,...
Read More
I had the taste of taking Instagram courses after the travel writing course and finance course. So when the opportunity...
Read More
There are a lot of books and movies out there about slavery and even some blockbusters, but today I want...
Read More
Tags:
book,
books,
Harriet tubman,
Katibu di shon,
Mijn zuster de negerin,
Slaaf en meester,
slave,
slavery,
slaves,
Tania Kross,
the known world
Groceries always come out more expensive than you had in mind and then you also forget some ingredients and you...
Read More
I would like to share with you my bucket list for after Corona era. Actually, it is more of a...
Read More
Last week I took part in the student debt challenge of Maaike van fuck that student debt (fuck die studieschuld)....
Read More
By admin / April 28, 2020
For the second time I couldn't stop myself from going to the Chocolate fair in Amsterdam in February. It is...
Read More
By admin / April 26, 2020
This year I went to the Mountain climbing conference in Nieuwegein as well as the Walking & Cycling Fair in...
Read More
By admin / April 21, 2020
Cascais is the escape city for Lisbon, Portugal if you want to be by the sea. I traveled twice to...
Read More
By admin / April 19, 2020
No, I am not eating more Unfortunately, was it that easy. That I started eating more and by eating less...
Read More
By admin / April 18, 2020
Would you like to try out our retroprints in exchange for a blog on your website? Actually yes, I wanted...
Read More
By admin / April 16, 2020
I would like to take a long walk on Curaçao. In the meantime, there are about three organizations that offer...
Read More
By admin / April 16, 2020
1 percent turnover to charity This year 1 percent of my turnover goes to charity. A different charity each quarter....
Read More
1st quarter 2020 The first quarter of 2020 started with me as a digital nomad working on Curaçao. That means...
Read More
I have been to Spain before and every time I discover new things that I would like to do. That's...
Read More
In my opinion there are 5 types of hikers among the hikers. I would like to share with you those...
Read More
My dream is to escape the winter. I did that all winter in 2013/2014 by going to Australia and New...
Read More
While walking my 2nd Four Days Marche I have thought of 7 reasons why you should walk a 4...
Read More
{"slides_column":1,"slides_scroll":1,"dots":"true","arrows":"true","autoplay":"true","autoplay_interval":2000,"speed":300,"lazyload":""}