40 km once but never again or again?

In 2009 I walked the Vierdaagse van Nijmegen (The Walk of the World), 4 days 40 km every day. Afterwards I said 40 km is too far and too tiring, never again. I stayed with this thought till the beginning of 2019. In the meantime I did a lot of walking, even the Camino de Santiago in 2016. I tapped the 35 km a number of times there, but remained below 40 km each day.

Night of the refugees

Night of the Refugee

A few years ago I saw the night of the refugee passing by and I thought I would like to participate. I forgot about it until this year. Someone I knew registered. I asked her about it and she said walk with us. I registered and thought I am walking 40 km again?!

40 km

In 2009 I was 25 kg lighter and in shape. I played tennis at least twice a week on average and I walked long distance once a week. Yet I found the 4x 40 km in 2009 very tough.

Well then what?

I said Yes to walking and the first sponsor money came in. And I occasionally walked the Pieterpad, on average 20 km each time. There were now 5 kg off again and I also made sure that the counter came to 6 km every day.

Oh, I’m going for it

The date was approaching. The weather was bad beforehand. The person with whom I would walk canceled a few days before. Yet I decided to go for it.

The night

On the day itself I tried to get some sleep in the afternoon. It didn’t work except for a 1-hour nap. I did rest though. I am not a night person so how am I going to keep going through the night? I took another bottle of coke cola and a banana.

Skyline Rotterdam

And then it was time!

It was a nice trip. It was very nice to walk at night and very different from walking during the day. I was entertained with beautiful skies and the sound of frogs and of course the skyline of Rotterdam. What was also very beautiful was the walking to the day.The predicted rain did not come and the pains stayed away too. I walked with breaks included from 0:00 to 10:30 the next day. I was a bit stiff, but it went well. I thought 40 km is a bit too far again.

The route

One day later

It was a super experience. Nice experience and route. And a goal that I support. Slowly the thought came to join again next year, because it is a beautiful goal and a spicy but beautiful challenge for your body. So next year I will walk one of the 3 other routes and hopefully then again 20 kg lighter.

Thank you this years sponsors!

The finish

Are you sponsoring next year? 

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Edible garden

My next home will have a garden or a balcony on which I can cultivate edible plants. Besides that it is hard to move in Holland my knowledge of edible plants besides fruits and veggies is none excisting. So to do something about this I joined two workshops this spring.

edible flower

Wild picking

On a grey Saterday I went to the Genneper parc in Eindhoven where Linda of natuurlijke verbinding gave a workshop about wild picking. We walked through the park and she pointed us to edible plants/flowers in the wild (parc). We tasted them and some of them were very good. She also gave some warnings about wild picking, like be aware of ticks, worms and pollution of cars.

Flower tea

Edible flowers

The first workshop made me want to know more. So I booked the workshop edible flowers with Geertje of wandeloogst. And again on a grey Saterday (it is Holland so don’t expect sun) I went to Graafse Akkers in Den Bosch for the workshop. It is a really big garden in the middle of town, a beauty. We started with some flower tea and then walked with Geertje around the grounds with her pointing to flowers and telling us how we could use it. And of course we tasted all of them. Each flower has it owns specific taste.

Savory flower butter

Flower lunch

After a while we dived the group and everybody went about to make lunch of the flower harvest. We had two types of herb butter one with savory flowers and one with sweet flowers. Kind of a omelette pancakes with flowers, some more flower tea and flower lemonade. It was great to see what can be made of flowers and how to combine them in tea.

Preparing the flower

More edible flowers please

These two experiences were great and tasted of more. I can’t wait to move and experiment with flowers, but unitl then maybe a autumn workshop edible flowers.

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Insight into your money

Insight into your money

Who does not want more insight into his or her money? Know what comes in and what costs are fixed costs? With this Excel you can make that very clear. Download here the Excel and read how you fill it in.

Debts

debt statement

On the debt overview tab you enter which debts you have. Name of the Debtor goes into Column B, Column C becomes the attribute if you have it, Column D Concerns, Column E attribute if you have it, Column F the balance of your debt, Column G the settlement amount, Column H the details and Column I the contact information. At the bottom, the total of your debts and the settlement amount.

Every debt gets its own row. Then you are ready to fill in this tab and we go to the next one.

Income

Income

On the Income tab you fill in your income Column A shows the type of income and in Column B you enter the amount. Supplements such as health care allowance are also part of income and are entered here. There is room to add income that is not mentioned in A9, A19, A28, A29 and A30. In column D you can give the income a characteristic. Do not forget your income to be able to make a good calculation.

In B34 you get the total income.

Expenditure

expenditure

In the tab Expenditure you indicate your expense per month. It concerns the fixed costs per month, the costs that come back every month. We have tried to be as complete as possible with the fixed costs, but if you miss a one you can add this on A17, A18, A37, A38 and A39. With attribute you can make comments, this is column D.

In B42 you see the total of your expenses.

Budget

Budget

This tab is partly filled out automatically from the other tabs. Here you see in B4 your total income. In B6 the total of your fixed costs. In B8 you see your total repayments per month. In B10 you can give the living money you need, B12 reservations: You can fill in the money you want to put aside. In B14 you will find how much you have left or are short.

I hope you continue with this to gain more insight into your income and expenses. If you have any questions, you can contact me.

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Jump to a good talk

On last International women’s day I went to a talk in the library about how women should be a hero in their own life. As I was looking at the program I was annoyed that in the program there was a part about Jump. I thought someone came up with something stupid with Jumping and being a hero. So on the day itself as I was looking for a seat I was looking for a good escape seat for the jump. But as the program progressed I was still sitting when they called someone to the front to present the jump. No escaping no more .

The women introduced herself as Ineke and told us we were not going to jump. What a relief, but what was waiting a head? Ineke came up with a talking method and we were going to try it. The method is called Jump and consists of 7 steps. We needed to look for someone we didn’t know to do this with. Me and the girl next to me decided to do it together.

Step 1: The pledge

With the pledge everybody in the audience pledge that everything said tonight would stay there.

Step 2: Celebrate your achievements

We had 2 minutes to tell the other person about something we were proud of in our life. The other person was not aloud to say anything. It is awkward at first, but then you keep talking till the 2 minutes are over. After that you switch roles. And I had to listen to the achievement of the other person without commenting, congratulate or anything. Just listen. 

Step 3: Who are you now

Now it was time to tell the other person where you are in life and how you feel about it for 2 minutes. After that the other person was aloud to give you a compliment not feed back or advise. And we switched roles again so that the other person could do the same. 

Step 4: Where do you want to be

In 2 minutes you had to tell the other person where you wanted to be in life and which Jump you had to make. No reactions from the other person still. And we switched roles again.

Step 5: Tips and advise

Now you had to be the other person. So You started with I am name other person and would give an advise to yourself in the role of the other person in 2 minutes. Again no comments were aloud. Than you switched role again and the other person had to say My name is Guiselaine and would advise myself to do …. I was not aloud to comment and had to listen to the advice.

Step 6: Your decision

And now I was myself again and had to tell the other person in 2 minutes which were my next steps. For that I got applauded by the other person. And then it was her turn to tell her next step and I applauded her. Again no comments were aloud.

Step 7: Gratitude

And now it was time for the whole audience to call out what they were thankful for.

I am glad I stayed. It was weird at first to talk like that to each other, but it was also nice. I think that this way of talking is a good method to use more. And it is nice to listen and being listened at without judgment, advice or anything.

Remember the name: Jump from the Jump movement

Jump movement

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Track your health in Excel

Do you sometimes feel that you have not been sleeping well for a while? Or stress through work? Then it is good to keep for a while: how much you sleep, what you eat and drink, how much you work. For this I have devised an easy Excel system that you can fill in every day and then automatically displays graphs of your patterns. This allows you or your doctor to see if something needs to be changed in your patterns of sleep or work. The health monitor can be downloaded here.

Months

The Excel system consists of 15 tabs. One for each month of the year and two with data per year and a tab with explanations.

Memo tab

Memo

The Memo tab contains comments about the use of the Excel system. For example, there are definitions for day and night, standing and computer work. Explanation for the various tabs. Here you do not have to fill in anything, just read it correctly.

Tab Months

Tab month

You enter the data in the Months tabs. This way you enter how many hours you slept, how many times you were awake, etc. These are immediately visible in the graphs above. If you fill in the whole month you can see at the end of the month a pattern of the amount of hours you have slept, worked, etc. At the end in column AG you can see average working hours and sleeping hours, etc for that month. In column AH the total is added together.

This way you get a nice overview for the months per tab and you only have to enter the numbers at the right date.

Year Totals

Year totals

You do not have to do anything yourself on the Year totals tab. As soon as you enter something in the Tabs of the months, this is included in the calculations on this page and also the graphs. This gives you a good overview of how your sleep rhythm was in a year, how much you worked, etc. In the table you can read the total per month, just like in the graphs.

Year average

Year average

Also on the tab Year average you do not have to do anything and everything is automatically calculated for you and displayed in the graphs. On this tab you see How you have done on average per month in terms of hours of sleep, lying awake, etc. Here you can compare the months with each other and perhaps discover patterns.

Get started! Let me know if you find it useful or if you have any questions via gmcapella@yahoo.com. You can download the Health monitor here.

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Free workspace in the Netherlands

Free working space

As an entrepreneur with no office, I am always on the look for working spaces. In the Netherlands I found three main places which I can make my office for a day or part of a day. All these places have free wifi.

University Library

Even if you are not a student (anymore) you can work in the university library. There are tables and chairs. There are 11 universities in the Netherlands I know of in which you can use the library as a non-student. The plus of the university library is their opening hours. On weekdays they open at 8 and closes at 22 hours. In the weekend they open at 10 and closes at 18 o’clock. So great hours for early and late starters. Toilets are free to use.

Public library

Another library you can use is the public library. The hours are less then the university library, but still good. The opening hours differ in each city. On Monday and Sunday most of them open late, 12 or 13 o’clock. It depends on the city if the toilet is free. Otherwise you pay 50 ct to go to the toilet. There is enough space and there are free newspapers to read.

Seats2Meet

The last one I use is Seats2Meet you pay here with Social Capital. Basically this means someone else working in Seats2Meet can ask you questions about your area of knowledge. When you reserve a space you have to fill in your expertise. Seat2Meet is an open space with tables you can use. There is free coffee and tea and toilet. It is a great way to get to know more entrepreneurs or other workers working there.

So next time instead of working at home try one of these options.

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Be good for yourself

Be good for yourself

With all the hikes I am planning on doing besides my business Databeet. I need to relax. So when I saw that ABNAMRO had a good deal with the program &Meer for a Spa day! I booked one. The Spa day is for free if you are a member of &Meer. Membership is free if you are a client with ABNAMRO.

You can choose which Spa Welness you want to go to and pay only a handlings fee. So I looked for Spa nearby and booked Spa Puur in Tilburg with a handlings fee of 8 euro. I couldn’t wait so I absorbed all the information about Spa Puur on the website.

On a nice warm and sunny February Sunday I went to Spa Puur. It was in one word Amazing. I tried all the inside saunas and baths. It was such a nice day that I sat on the terrace in the sun in my bathing suit and towel wrap around me.

There are 10 different type of saunas to try. For some you have to go outside in the garden. Those I didn’t do, but all the others inside I did each for quarter of an hour. You are just sitting there in your bathing suite absorbing the heat with nothing to do. So your mind relaxes and with that your body.

Between the saunas I did the baths. There was one with salt water in which you are supposed to float like in the dead sea. It was nice, but I wasn’t floating like I did in the dead sea when I visited Jordan. There is also a small pool that loop around going into the garden. A bit cold but nice to do. There are whirlpools and a lavender bath in which you can sit. All in nice temperatures. But one bath I didn’t do. Yes if you know me you know which one, the ice waters. No cooling down for me with ice water.

I had a nice time and would do it again if ABNAMRO has a deal again. I opted to go on a bathing suite day and would do that again. If you have ABNAMRO don’t forget to use this deal. There are Wellness everywhere in Holland, so there must be one near you to use.

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Chocolate, chocolate, chocolate everywhere

Chocolate festival

In Ecuador, a lot of years ago, I had the opportunity to make my own chocolate on a cacao farm. We harvest a cacao fruit and peeled the cacao. The cacao we had we pulverized. To get some sugar we had to walk the sugar cane mill. The cacao, the sugar and some milk made a delicious chocolate milk. Better then you can get in stores. I can still taste it in my mind…

Chcocolate tasting

Chocolate tasting

So when I saw that there was a chocolate festival in the Beurs van Berlage in Amsterdam, I had to go. Nothing better then source chocolate. So Saturday 23 February I went to the festival and tasted chocolate till I was nauseous.

The difference is that the chocolate in Ecuador and at the festival was pure no artificial ingredients added. You can still taste a bit of the bitterness. I had a lot of chocolate bars, hot chocolate, beer with chocolate, sausage with cacao and cheese with cacao. Also I had for the first time cacao juice from the fruit. I already had tasted how good the cacao fruit is in Ecuador and Cuba and now the juice. It is a pitty you can’t get the juice in shops yet.

Cacao fruit juice

Good & Bad in Chocolate industry

There were a lot of chocolate with a statement. Rokbar chocolate 100% made and owned by women, empowering of women. Tony’s Choconally with their 100% slave free chocolate.

There was also an environment organization Mighty, which makes sure we know that not all chocolate are produced environment friendly. A lot of bush has disappeared for cacao plantations. This are mono plantations destroying the habitat in which monkeys and other animals live.

More and more chocolate producers and supermarket chains in the world are committing to selling chocolate that tackle issues as deforestation, sustainability and human right issues. In the Netherlands these chocolates are not common yet, but will be in a few years as the chocolate market is changing.

Chocolate with a issue

A resolution

With the fasting period coming up I am making a resolution to myself to only buy chocolate that tackles issues from now on. Are you going to do that to? They cost a bit more, but they taste better and are friendly to humans, animals and our environment.

 

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Why I always say yes when someone asks me if I want to participate in a survey

Survey

‘Madam, would you like to take part in a survey about your recently taken out subscription?’

This question is often asked in all kinds of ways on your way to work, home, groceries, via e-mail, etc. Most people walk on or say no, but I do not. As long as it is not about sales but about surveys, I will stay and do it!

Surveys or polling

Survey is a method to obtain information by asking questions. A small survey is often called a poll. Maurice de Hond often holds polls during the election period. The answers to these questions will then be analyzed later. That analysis of the questions has been my work since 2005. So you can say that I’m almost celebrating my second decade doing this. I will not elaborate on how to analyze in this blog, let’s go back to my confession that I participate in surveys.

Participate in survey

Most people think that surveys are a waste time and walk by and continue doing what they were doing before asked to participate, but survey is one of the methods that retailers, organizations, government bodies or others can use to find out how their customers think about a certain topic. The civic duty is not the main reason that I participate, because I am curious about how they have built up the survey. Do they comply with the survey rules? There are 10 rules when setting up a survey:

  1. Determine what the purpose of the survey is
  2. Define the target group, ie the population you want to investigate
  3. Choose the type of survey; and when and over which period it is held
  4. Provide honest and clear explanations about the purpose of the survey
  5. Formulate the questions
  6. Take a sample from the population
  7. Run the survey
  8. Follow-up, follow-up and follow-up
  9. Process and analyze the data
  10. Draw conclusions

I walk through these 10 rules in my head during such a survey. The funny thing is that you can always find something that you think I would had done better and differently. Also with your own surveys by the way.

Target audience

I also always look around to whom they are surveying or that they have questions to define a group to survey. Things like in which year were you born, what is your education, etc to define a group.

Type of surveys

In addition to the street surveys I am talking about, there are also the following types of surveys:

  • By phone; You are called to ask if you want to participate and the questioner asks you questions via telephone. Not my favorite.
  • Written; You will receive the questions on paper at home. Often with a reply envelope to return the survey free of charge. My favorite, because then I can study the survey in peace.
  • Home to home; This is what the Statistics Bureau Netherlands does once in a while to collect population data.
  • E-mail; Here are two types of surveys of: You will be sent a link where you can fill in the survey. You can answer questions in the mail itself.
  • Websites; Often when you visit a website you get a pop-up asking if you want to participate in poll about the service of the company or finding your answer on their website.
  • Addressing random people; These types of surveys are often used by companies in their store to gauge their service. Often the surveyor is at the door with a tablet or paper version survey.

Neutral survey

This is the biggest challenge in a survey, namely to ask your questions as neutral as possible, but in such a way that you get an answer to your question. Many survey compilers are missing out on this, creating bias in the surveys. These are often suggestive or directed questions to provoke certain answers. An example of such a bias question is: Do you find 3% an acceptable tax increase? Herein the answer is already locked in the question. This question should actually be: What do you think is an acceptable tax increase?

  • 0%
  • 3%
  • 5%

The more neutral the question, the less chance of bias in your survey.

Response ratio

There is another reason why I participate, namely the response ratio. It gets less and less with years. The response ratio can be calculated by dividing the number of people who have responded by the total number of selected people who could participate in the survey. Nowadays you have to be happy with a response between 10-30%. Often one tries to stimulate the response by:

  • To send reminders to the respondent once or twice (by written or mail)
  • Distribute written surveys with printed envelopes to a reply number, because post to a reply number is free for the respondent
  • Hand out small gift
  • Raffle certain prices

Okay, I confess there is one more reason

I suffer from professional deformation when it comes to surveys. I sometimes let myself be hired by Inview to play for a day’s interviewer. For one day I am the extrovert Guiselaine who surveys people and a fun I have … ..So do not be surprised if you hear me say:

“Madam / Sir would you like to participate in a survey?”

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Summarizing 2018 for Databeet and looking forward to 2019

Sunset at Ameland

Happy New Year! 2018 was a good year for Databeet and me. This is what happened:

  • I finally switch to light weight laptop. It’s smaller, but good for travel
  • I started investing for my pension through Knab crowdfunding and Bright Pension
  • My first co-creation the app Reality Keeper came out
  • I did my first travel hiking vacation as a tour leader and wrote a Dutch blog about it
  • I had my first clients outside the Netherlands on Curaçao, in Spain and Portugal
  • I walked all the NShiking tracks in Noord-Brabant and wrote a Dutch blog about it.
  • I went to a festival about working Location independent in the Spanish pyrenees and wrote two Dutch blogs about it.
  • I finally got to see the famous Giethoorn and wrote a Dutch blog about it.
  • My revenue grew this year too
  • I made my first online course. A big data course for Laudius
  • I got around to start my English website with travel blog
  • I divided my work into two websites: Eyelize.nl for research and Excel and stapvoorstaponline.nl for WordPress and Google Analytics
  • I am doing a small project in French
  • I had pr-exposure 12 times
  • I finished the year of with a Pr-course and making a pr-plan for next year.

2019 is gone be awesome. This are my plans in short:

Early morning

  • I feel it 2019 will be the year I move back to the Randstad. Still looking for something affordable and comfy
  • Improve my Spanish and French
  •  Do 3 city trips in Europe
  • One city trip in United States
  • Go to Curacao
  • Do to trips to the Wadden Islands with Herstelreizen
  • Start an online course on Statistics for beginners in cocreation
  • Publish a book on Statistics in cocreation
  • Do some sightseeing in the Netherlands
  • Hike part one of the Pieterpad (you can join me for part of it or all of it)
  • Get a higher revenue
  • There will be 12 blogs about Research and Excel
  • There will be 12 blogs about WordPress and Google Analytics
  • There will be 52 travel blogs

How was 2018 for you? What are your plans for 2019?

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